Life · Mental Health

Mental Illnesses Have Become My Identity

Identity is a topic my therapist and I have been exploring for a while now and when posed with the question, “Who are you?”, the only answer I had was, “I’m Elizabeth and I have anxiety and OCD.” Since then, this has resonated with me and I’ve begun to question who I would be and… Continue reading Mental Illnesses Have Become My Identity

Food · In The Kitchen

Guilt Free Nut Butter Cookies

These cookies are my current favourite tea-time treat, they’re perfectly crunchy on the outside but so soft and chewy on the inside – heavenly, if you ask me. They’re so simple and delicious and only take around 5 minutes to make – so they are a great option when you’re craving something sweet, but still want… Continue reading Guilt Free Nut Butter Cookies

Life · Mental Health


Today is #timetotalk day – Time for Change’s initiative that encourages people across England (but I say, why not get the globe involved) to have a conversation about mental health in order to end discrimination towards mental health problems. We all have mental health, and just like our physical health it changes throughout our lives –… Continue reading #timetotalk